Get in Touch
We'd love to hear from you and help with your fitness journey
Whether you have questions about our workout programs, want to share your own fitness experience, or need personalized advice for your health journey in Malaysia, we're here to help.
Frequently Asked Questions
How can I get personalized fitness recommendations?
Send us an email with your fitness goals, current activity level, available time, and any preferences (gym vs. home workouts, cardio vs. strength training, etc.). We'll reply with tailored suggestions based on your needs and Malaysia's fitness environment.
Do you offer personal training services?
We provide informational guides and workout programs rather than direct personal training services. However, we can recommend qualified fitness professionals in Malaysia and help you understand exercise techniques and program structures.
Are your workout programs suitable for beginners?
Yes, our programs include options for all fitness levels, from complete beginners to advanced athletes. Each program clearly indicates the required fitness level and provides progression guidelines to help you advance safely.
How do I adapt workouts for Malaysia's climate?
Our guides include specific recommendations for exercising in tropical climates, including optimal workout times, hydration strategies, and how to recognize signs of heat-related stress. We also provide indoor and outdoor workout alternatives.
Can I share my fitness success story?
Absolutely! We love hearing about fitness journeys. Send your story to stories@soweghazrubixa.eu, and with your permission, we may feature it to inspire others in their fitness journey.